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We challenge every man reading this to recognize that he is called to be a warrior and the true warrior spirit is rooted in constant pursuit of the better. Making the choice to change your health will not end simply with better health, but it will instead reawaken you in a whole new way. At the end of the pursuit is optimized health and an optimized life. It is you at the top of your game making your life into everything you want it to be.
If you’re a first responder, you face unique and significant health risks. Here’s how to avoid them.
Read these books to 10x your male health.
It is important to follow certain dietary protocol in order to maintain optimal male health. Here are those protocol.
Testosterone Replacement Therapy has many benefits. Here they are.
If you’re starting exercise from scratch, this article will help you construct a program from nothing.
Use this recommended supplement list as a guide to optimize your health, diet, and exercise program.
Discipline may be the hardest part of improving your health. Here’s how to make it easier.
Fat loss can feel complicated. It’s not (if you know what you’re doing). This article breaks it down.
The fundamentals and benefits of a ketogenic diet.